Buying Guide: Best Cross Training Shoes for Flat Feet (2022)

By Dimi | Men's

best cross training shoes for flat feet


Best Workout Sneakers for Flat Feet at a Glance

Cross trainers are multi-functional athletic shoes which are suitable for running, cardio, weight lifting and a number of other sports. They are universal sports shoes which provide both sufficient cushioning as well as solidity for the feet and legs.
The question is – what if you have flat feet? Which shoes for cross training to choose so that there is less strain in the feet when running or training?
It is important to pick cross trainers which provide support and stability, which is normally provided by the arches of the feet.
So, look for cross trainers with stabilizing wedges which help prevent pronation. Also, pick trainers with lower heels if you plan to do some minimal jogging. If you are a serious runner, you should get running shoes.
Last but not least, make sure the sneakers you choose have a midsole which provides support and lifts up the arches, and helps reduce the strain and the risk of injuries.

QUICK ANSWER: the Best Cross trainers for Flat Feet

New Balance Women’s WX608V4 Cross-Training Shoe

New Balance Women's WX1012 Cross-Training ShoeThese trainers are great for jogging, weight lifting, cardio or any other sport you practice. They are true cross trainers and are perfect for women with flat feet.
What we like about these shoes:
– A stability external heel counter
– An ENCAP midsole system for support and durability
– ACTEVA midsole cushioning which is 12% lighter than regular foam
– A 10mm heel to toe drop
– Innovative shock absorption and cushioning provided by the full-length N-Ergy
– N_Durance durable rubber outsole
– Light and comfortable mesh upper
– May be eligible for Medicare reimbursement
So, grab a pair of these WX608V4 sneakers and your feet and legs will be thanking you pretty soon!
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ASICS Women’s GEL-Craze TR 4 Fitness Shoe

ASICS Women's GEL-Craze TR 3 Fitness ShoeThis multi-purpose sneaker has all the features necessary to keep you safe and comfortable while jogging or training, even if you have low arched feet.
What we liked about them:
– A comfy FluidRide midsole for arch bounce back, protection and cushioning.
– A padded collar and tongue for added comfort
– FluidAxus system for flexibility
– Lateral beam construction for stability
– The upper offers extra support and exceptional “hold ability” to keep the feet, ankles and knees safe
– Approved by the American Podiatry Association
You will feel immediate comfort once you slip these shoes on. Make sure you order half a size larger though to get the best fit.
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Reebok Women’s Easytone Reenew Toner

Reebok Women's Easytone Reenew TonerEnjoy pain-free and safe weight lifting, Zumba or any kind of exercise with these wonderful cross-trainers.
Here is what we loved about them and why we chose them as one of the best cross training shoes for women with flat feet:
– A Smoothfit seamless design to keep the feet comfortable and safe from blisters
– The shoes themselves can help you tone your leg muscles due to the unique sole technology
– Moving air technology in the pods
– No break in time required for the flexible mesh and textile upper
– Designed and made specifically for women for the best fit and function,
– Keep the feet aligned and prevent pronation
What we didn’t like:
– They tend to squeak like basketball shoes
– They are quite narrow, not suitable for ladies with wide feet
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Nike Men’s Free Trainer v4 Training Shoe

Nike Men's Free Trainer 5.0 V6 Training ShoeThe V4 cross-trainers are very suitable for men with flat feet who like to stay active and exercise. Here is what we liked about these sneakers:
– A low profile Phylite durable midsole.
– A minimal molded sockliner which provides enhanced arch and foot support.
– Provides a barefoot feel and yet sufficient stability
– A flywire technology helps lock the feet in position and provides support during lateral movements
– Rounded anatomical heel
– Flexible and very light
– Shock absorption provided by the waffle outsoles
Things we didn’t like:
– They are not suitable for running outdoors or for outdoor activities, because they will wear quickly.
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New Balance Cross Trainers for Flat Feet – M1260v6 Men’s

New Balance Men's M1260v6 Running ShoeAlthough technically it is a running shoe, the M1260v6 is a perfect cross training shoe too, and especially for people who have low arches and tend to over pronate.
Why we liked it:
– Excellent stability and cushioning
– Abzorb midsole crash pad
– Extremely lightweight
– Dual density midsole
– Seamless upper
– 8mm heel to toe drop
– Wide toe box
So, with its comfort, stability and cushioning, this is a great cross-trainer.
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ASICS Men’s Gel Craze TR 4 Training Shoe

ASICS Men's Gel Craze TR 3 Training ShoeThe Gel Craze shoe is designed and made as a multi-purpose shoe with great cushioning and durability. It is one of our top picks for the best cross trainers for men with flat feet.
Here is what we liked about it:
– A very light Solyte midsole, which provides great cushioning
– The Speva midsole is for added durability and a better bounce back
– The fluid ride which makes it light, cushioned and bouncing back
– The fluid axis keep the feet aligned and protect from pronation
– High abrasion outsole provides excellent traction
– Stability for lateral movements provided and yet very flexible
– Light and breathable
In other words, this shoe is perfect for men who practice weight lifting, cardio or other exercising and need more arch support.
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Reebok Men’s Nano 7.0 Cross trainers

Reebok Men's Crossfit Nano 6.0 Cross-trainer ShoeThe latest Nanos, which are named one of the top rated crossfit shoes by our editors are an even better version of this famous sports shoe line. It is also suitable for men with low arch support, as it has a removable insole which helps lift and support the arches while training.
Here is what we like about these shoes:
– The triple blend foam fusion midsole
– The special shaped anatomical fit ‘locking in” the foot for added stability
– Piston lugged outsole with excellent traction
– The durable kevlar upper
– Wide and comfortable toe box – a big improvement from the previous version
– The light weight
– The polyurethane NanoShell, added for protection and support
– 3mm heel to toe drop
We are very happy with the latest version of this great cross-training shoe, which is a huge improvement from the Nano 7 shoe.
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Most Important Characteristics and Features to Look for

Cross trainers are actually very suitable for people with flat feet in general, because they are designed and made to provide sufficient support and stability during weightlifting or other exercises. The support to the arch improves the shock absorption, and thus reduces the risk of injuries to the knees, back or ankles.

The cross trainers are also made to keep the feet aligned and from pronating, which is also great for people with flat feet.

Look for the shoes with sufficient midsole support, but always try them before buying in order to feel whether the support and stability is sufficient for you.

The cushioning should be sufficient, and the outsole durable and providing good traction.

Also, it is preferable that they are lightweight and breathable.