While it may not be the most exciting workout, there’s no denying that a long walk is good for you. Walking is an easy, low-stress exercise that can help reduce your risk of developing heart disease, diabetes, stroke, and several different types of cancer. It can also help you prevent osteoporosis as you grow older, […]
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Walking is one of the simplest forms of exercise that can be pursued, and is appropriate for nearly all age groups and fitness levels. Walking requires very little equipment, and most people already have everything they need to get started. Pretty much all you need is a pair of good walking shoes and a place […]
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In terms of design characteristics, walking shoes are very similar to running, hiking, or other fitness-based shoes that are currently on the market; the only real difference is the more casual styling of a walking shoe. This means you do not have to necessarily purchase shoes specifically for walking if you can’t find a pair […]
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